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“Effective leaders have a classic hormone profile: high levels of testosterone, low levels of cortisol (a stress-associated hormone). But levels are flexible. When an individual takes over the alpha role, their testosterone rises and their cortisol drops. We found two minutes in a power pose—arms and legs stretched out—spikes a person’s testosterone and drops their cortisol. It works for both genders. It’s the ratio that’s important.” —Amy Cuddy (PopTech 2012), Power Postures Can Make You Feel More Powerful (via poptech)

(via poptech)
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